Other · Nutrition facts

Nueces Pecanas Natural

by Consum

691 kcal per 100 g, with 9.2 g protein, 4.3 g carbs and 72 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiberPotassium
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Nueces Pecanas NaturalNutri-Score CCompare
Amount

Showing values for 100 g

691 kcal
Calories
35% of a 2000 kcal day
9.2 g
Protein
5% of calories
4.3 g
Carbs
2% of calories
72 g
Fat
93% of calories
Macro split
Protein 5%Carbs 2%Fat 93%

Nutrition facts

per 100 g
Fiber9.6g34% DV
Sugar4g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium409mg9% DV
Calcium69.8mg5% DV
Iron2.5mg14% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807559845 · Data last verified:

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8414807559845

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Common questions

How many calories are in Nueces Pecanas Natural?

Nueces Pecanas Natural by Consum has 691 kcal per 100 g.

How much protein is in Nueces Pecanas Natural?

Nueces Pecanas Natural contains 9.2 g of protein per 100 g.

Is Nueces Pecanas Natural keto-friendly?

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Nueces Pecanas Natural high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Nueces Pecanas Natural low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Nueces Pecanas Natural a good source of fiber?

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Nueces Pecanas Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (6.2 g); points in favor come from fiber (9.6 g), protein (9.2 g). Overall that places it in band C.

How much Nueces Pecanas Natural is 100 calories?

About 14 g of Nueces Pecanas Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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