Other · Nutrition facts

Avellana Cruda Natural

by Consum

683 kcal per 100 g, with 19.3 g protein, 5.6 g carbs and 63 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Avellana Cruda NaturalNutri-Score CCompare
Amount

Showing values for 100 g

683 kcal
Calories
34% of a 2000 kcal day
19.3 g
Protein
12% of calories
5.6 g
Carbs
3% of calories
63 g
Fat
85% of calories
Macro split
Protein 12%Carbs 3%Fat 85%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar3.3g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium680mg14% DV
Calcium120mg9% DV
Iron4.7mg26% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807551436 · Data last verified:

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8414807551436

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Common questions

How many calories are in Avellana Cruda Natural?

Avellana Cruda Natural by Consum has 683 kcal per 100 g.

How much protein is in Avellana Cruda Natural?

Avellana Cruda Natural contains 19.3 g of protein per 100 g.

Is Avellana Cruda Natural a good source of protein?

Yes — 19.3 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Avellana Cruda Natural high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Avellana Cruda Natural low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Avellana Cruda Natural a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Avellana Cruda Natural have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (683 kcal), saturated fat (5.2 g); points in favor come from fiber (8.2 g), protein (19.3 g). Overall that places it in band C.

How much Avellana Cruda Natural is 100 calories?

About 15 g of Avellana Cruda Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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