2 Scottish Salmon En Croutes

2 Scottish Salmon En Croutes by Marks & Spencer has 324 kcal per 100 g.

2 Scottish Salmon En Croutes contains 10.6 g of protein per 100 g.

Yes — 10.6 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g); points in favor come from protein (10.6 g). Overall that places it in band C.

About 31 g of 2 Scottish Salmon En Croutes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.5 g sugar and 22.4 g fat (10.6 g saturated). Fat provides 63% of its calories, so portion size matters most here.