Filet Anchois A La Procencale

Filet Anchois A La Procencale by Est Friture has 323 kcal per 100 g.

Filet Anchois A La Procencale contains 10.3 g of protein per 100 g.

Yes — 10.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 12.6 g of carbs come from starch and fiber rather than sugar.

Yes — 1190 mg of sodium per 100 g, about 52% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1190 mg); points in favor come from protein (10.3 g). Overall that places it in band C.

About 31 g of Filet Anchois A La Procencale equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.2 g sugar and 25.1 g fat (3.9 g saturated). Fat provides 71% of its calories, so portion size matters most here.