Bakery · Nutrition facts

Wholegrain Bread Sticks

444 kcal per 100 g, with 12.2 g protein, 56.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Wholegrain Bread SticksNutri-Score ACompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
12.2 g
Protein
11% of calories
56.7 g
Carbs
53% of calories
16.7 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar0.9g
Saturated fat2.2g11% DV
Sodium111.1mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204653003509 · Data last verified:

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5204653003509

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Common questions

How many calories are in Wholegrain Bread Sticks?

Wholegrain Bread Sticks has 444 kcal per 100 g.

How much protein is in Wholegrain Bread Sticks?

Wholegrain Bread Sticks contains 12.2 g of protein per 100 g.

Is Wholegrain Bread Sticks a good source of protein?

Yes — 12.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Wholegrain Bread Sticks low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 56.7 g of carbs come from starch and fiber rather than sugar.

Is Wholegrain Bread Sticks low in sodium?

Yes — just 111.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Wholegrain Bread Sticks a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Wholegrain Bread Sticks have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (8.9 g), protein (12.2 g). Overall that places it in band A.

How much Wholegrain Bread Sticks is 100 calories?

About 23 g of Wholegrain Bread Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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