Bakery · Nutrition facts

Rolled Oat Biscuits

by Rust

446 kcal per 100 g, with 8.2 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Rolled Oat BiscuitsNutri-Score BCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
8.2 g
Protein
7% of calories
59 g
Carbs
54% of calories
19 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar21g
Saturated fat3.7g18% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5407003840087 · Data last verified:

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5407003840087

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Common questions

How many calories are in Rolled Oat Biscuits?

Rolled Oat Biscuits by Rust has 446 kcal per 100 g.

How much protein is in Rolled Oat Biscuits?

Rolled Oat Biscuits contains 8.2 g of protein per 100 g.

Is Rolled Oat Biscuits high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Rolled Oat Biscuits low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Rolled Oat Biscuits a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Rolled Oat Biscuits have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sugar (21 g), saturated fat (3.7 g); points in favor come from fiber (5.1 g), protein (8.2 g). Overall that places it in band B.

How much Rolled Oat Biscuits is 100 calories?

About 22 g of Rolled Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rolled Oat Biscuits high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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