Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113594512 · Data last verified:
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Common questions
How many calories are in Umami?
Umami by Delhaize has 273 kcal per 100 g.
How much protein is in Umami?
Umami contains 14 g of protein per 100 g.
Is Umami a good source of protein?
Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Umami high in carbs?
Yes — carbohydrates provide 74% of its calories (49 g per 100 g, of which 22 g is sugar). It also delivers 3.1 g of fiber.
Is Umami high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.
Is Umami high in sodium?
Yes — 8800 mg of sodium per 100 g, about 383% of the daily value.
Is Umami a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Umami have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (22 g), sodium (8800 mg); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band C.
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