Biaform 100% Volkoren Complet

Biaform 100% Volkoren Complet by Biaform has 235 kcal per 100 g. One serving (30 g) is about 70 kcal.

Biaform 100% Volkoren Complet contains 8.7 g of protein per 100 g — about 2.6 g per 30 g serving.

Yes — carbohydrates provide 71% of its calories (38.7 g per 100 g, of which 2.7 g is sugar). It also delivers 8.3 g of fiber.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (8.7 g). Overall that places it in band A.

About 43 g of Biaform 100% Volkoren Complet equals 100 kcal.

Per 100 g it has 2.7 g sugar and 3.3 g fat (0.7 g saturated). Fat provides 13% of its calories, so portion size matters most here.