Pain Complet Rustique

Pain Complet Rustique by Crelem Bakeries has 250 kcal per 100 g.

Pain Complet Rustique contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (42 g per 100 g, of which 1.3 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 42 g of carbs come from starch and fiber rather than sugar.

Yes — 468 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (468 mg); points in favor come from fiber (6.3 g), protein (11 g). Overall that places it in band A.