Fruits · Nutrition facts

Tropical Fruits Granola

by Harvest Morn

431 kcal per 100 g, with 10 g protein, 65.3 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Tropical Fruits GranolaNutri-Score CCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
10% of calories
65.3 g
Carbs
62% of calories
13 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber6.8g24% DV
Sugar19.1g
Saturated fat4.4g22% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600169873 · Data last verified:

Compare Tropical Fruits Granola with another food

Barcode

scan it with any barcode app

4088600169873

Dietly — AI Calorie Counter

Log Tropical Fruits Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Tropical Fruits Granola?

Tropical Fruits Granola by Harvest Morn has 431 kcal per 100 g.

How much protein is in Tropical Fruits Granola?

Tropical Fruits Granola contains 10 g of protein per 100 g.

Is Tropical Fruits Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Tropical Fruits Granola high in sugar?

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Tropical Fruits Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Tropical Fruits Granola a good source of fiber?

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Tropical Fruits Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (19.1 g), saturated fat (4.4 g); points in favor come from fiber (6.8 g), protein (10 g). Overall that places it in band C.

How much Tropical Fruits Granola is 100 calories?

About 23 g of Tropical Fruits Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Fruits foods

Explore all →
CChoco Orange PillowsChoco Orange Pillows441 kcal · 7.9g proteinAVery Berry GranolaVery Berry GranolaSpecially Selected438 kcal · 11.5g proteinCRaspberry Dark ChocRaspberry Dark ChocMymuesli427 kcal · 10.2g proteinDBerry Darkchoc MueslibarBerry Darkchoc MueslibarMymuesli443 kcal · 6.1g proteinCRaspberry Dark Choc MuesliRaspberry Dark Choc Mueslimy muesli427 kcal · 10.2g proteinBStrawberry Choc Crunchy GranolaStrawberry Choc Crunchy GranolaMyMuesli429 kcal · 9.9g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API