Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719325060393 · Data last verified:
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Common questions
How many calories are in Tomato Soup Quinoa?
Tomato Soup Quinoa by NatureCrops has 43 kcal per 100 g. One serving (39 g) is about 17 kcal.
How much protein is in Tomato Soup Quinoa?
Tomato Soup Quinoa contains 1.3 g of protein per 100 g — about 0.5 g per 39 g serving.
Why does Tomato Soup Quinoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.
How much Tomato Soup Quinoa is 100 calories?
About 233 g of Tomato Soup Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tomato Soup Quinoa high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Tomato Soup Quinoa a good source of potassium?
It is a moderate source: 374.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Tomato Soup Quinoa a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Tomato Soup Quinoa high in sugar or fat?
Per 100 g it has 2.1 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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