Mild Tomato Salsa

Mild Tomato Salsa by coles has 43 kcal per 100 g. One serving (50 g) is about 22 kcal.

Mild Tomato Salsa contains 0.7 g of protein per 100 g — about 0.4 g per 50 g serving.

With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 104.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 233 g of Mild Tomato Salsa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Per 100 g it has 2.6 g sugar and 0.1 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.