Sauced Veggies Cheesy Rice & Broccoli

Sauced Veggies Cheesy Rice & Broccoli by Green Giant has 81 kcal per 100 g. One serving (283 g) is about 229 kcal.

Sauced Veggies Cheesy Rice & Broccoli contains 2.5 g of protein per 100 g — about 7.1 g per 283 g serving.

Yes — carbohydrates provide 78% of its calories (16.3 g per 100 g, of which 2.8 g is sugar). It also delivers 1.1 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 123 g of Sauced Veggies Cheesy Rice & Broccoli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2.8 g sugar and 0.9 g fat (0.2 g saturated). Fat provides 10% of its calories, so portion size matters most here.