American Bbq Salad Kit

American Bbq Salad Kit by Coles Kitchen has 40 kcal per 100 g. One serving (100 g) is about 40 kcal.

American Bbq Salad Kit contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 250 g of American Bbq Salad Kit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 40 kcal per 100 g; even a 300 g portion stays around 120 kcal.

Per 100 g it has 3.6 g sugar and 0.5 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.