Super Aveia, Groselha Preta, Banana E Framboesa Imunidade

Super Aveia, Groselha Preta, Banana E Framboesa Imunidade by Nestlé,Nestum has 373 kcal per 100 g. One serving (35 g) is about 131 kcal.

Super Aveia, Groselha Preta, Banana E Framboesa Imunidade contains 11 g of protein per 100 g — about 3.8 g per 35 g serving.

Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 84% of its calories (68 g per 100 g, of which 0 g is sugar). It also delivers 8 g of fiber.

Yes — only 0 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band A.