Other · Nutrition facts

Speculoss

358 kcal per 100 g, with 8.6 g protein, 59.2 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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SpeculossNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
8.6 g
Protein
8% of calories
59.2 g
Carbs
55% of calories
17.9 g
Fat
37% of calories
Macro split
Protein 8%Carbs 55%Fat 37%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar25.9g
Saturated fat9.8g49% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5419980120205 · Data last verified:

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5419980120205

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Common questions

How many calories are in Speculoss?

Speculoss has 358 kcal per 100 g.

How much protein is in Speculoss?

Speculoss contains 8.6 g of protein per 100 g.

Is Speculoss high in sugar?

Yes — 25.9 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 44% of its carbohydrates.

Is Speculoss high in saturated fat?

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Is Speculoss low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Speculoss have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (25.9 g), saturated fat (9.8 g); points in favor come from protein (8.6 g). Overall that places it in band D.

How much Speculoss is 100 calories?

About 28 g of Speculoss equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Speculoss high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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