Southern Fried Chicken Pops

Southern Fried Chicken Pops by Tesco (Chef Select Takeaway) has 209 kcal per 100 g. One serving (1 g) is about 2 kcal.

Southern Fried Chicken Pops contains 13 g of protein per 100 g — about 0.1 g per 1 g serving.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 15.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 48 g of Southern Fried Chicken Pops equals 100 kcal.

Per 100 g it has 0.1 g sugar and 10.1 g fat (1.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.