Stuffing & Gravy Chicken Kievs

Stuffing & Gravy Chicken Kievs by Gastro by Roosters has 188 kcal per 100 g. One serving (147 g) is about 276 kcal.

Stuffing & Gravy Chicken Kievs contains 16.1 g of protein per 100 g — about 23.7 g per 147 g serving.

Yes — 16.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (457.8 mg); points in favor come from protein (16.1 g). Overall that places it in band B.

About 53 g of Stuffing & Gravy Chicken Kievs equals 100 kcal.

Per 100 g it has 1.4 g sugar and 6.9 g fat (0.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.