Brie & Cranberry Chicken Kievs

Brie & Cranberry Chicken Kievs by Gastro By Rosters has 199 kcal per 100 g. One serving (147 g) is about 293 kcal.

Brie & Cranberry Chicken Kievs contains 16.7 g of protein per 100 g — about 24.5 g per 147 g serving.

Yes — 16.7 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Yes — 586 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (586 mg); points in favor come from protein (16.7 g). Overall that places it in band C.

About 50 g of Brie & Cranberry Chicken Kievs equals 100 kcal.

Per 100 g it has 1.3 g sugar and 8.5 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.