Chicken Cheese Nuggets

Chicken Cheese Nuggets by Chef select has 177 kcal per 100 g. One serving (100 g) is about 177 kcal.

Chicken Cheese Nuggets contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Yes — 14 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (433 mg); points in favor come from protein (14 g). Overall that places it in band C.

About 56 g of Chicken Cheese Nuggets equals 100 kcal.

Per 100 g it has 1.9 g sugar and 6.6 g fat (3.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.