Poultry · Nutrition facts

Tempura Chicken Tenders

185 kcal per 100 g, with 17.1 g protein, 12.9 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (140 g)
High proteinPotassium
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Tempura Chicken TendersNutri-Score ACompare
Amount

Showing values for 100 g

185 kcal
Calories
9% of a 2000 kcal day
17.1 g
Protein
35% of calories
12.9 g
Carbs
26% of calories
8.6 g
Fat
39% of calories
Macro split
Protein 35%Carbs 26%Fat 39%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar0.6g
Saturated fat0.6g3% DV
Cholesterol54.1mg18% DV
Sodium255.7mg11% DV
Potassium404.8mg9% DV
Calcium9.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061463985972 · Data last verified:

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Common questions

How many calories are in Tempura Chicken Tenders?

Tempura Chicken Tenders by Rooster's has 185 kcal per 100 g. One serving (140 g) is about 259 kcal.

How much protein is in Tempura Chicken Tenders?

Tempura Chicken Tenders contains 17.1 g of protein per 100 g — about 23.9 g per 140 g serving.

Is Tempura Chicken Tenders a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

Is Tempura Chicken Tenders low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 12.9 g of carbs come from starch and fiber rather than sugar.

Why does Tempura Chicken Tenders have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band A.

How much Tempura Chicken Tenders is 100 calories?

About 54 g of Tempura Chicken Tenders equals 100 kcal.

Is Tempura Chicken Tenders a good source of potassium?

It is a moderate source: 404.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Tempura Chicken Tenders high in sugar or fat?

Per 100 g it has 0.6 g sugar and 8.6 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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