Sour Cream & Chive Humman Chips

Sour Cream & Chive Humman Chips by Eat Real has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Sour Cream & Chive Humman Chips contains 9.2 g of protein per 100 g — about 4.1 g per 45 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sodium (476 mg); points in favor come from fiber (3.7 g), protein (9.2 g). Overall that places it in band C.

About 22 g of Sour Cream & Chive Humman Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.