Sardinhas Em Tomate

Sardinhas Em Tomate by Tesouros do mar has 155 kcal per 100 g. One serving (100 g) is about 155 kcal.

Sardinhas Em Tomate contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Yes — 13 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

About 65 g of Sardinhas Em Tomate equals 100 kcal.

Per 100 g it has 1.5 g sugar and 9 g fat (2.6 g saturated). Fat provides 52% of its calories, so portion size matters most here.