Fish & Seafood · Nutrition facts

Heringsfilets, Asiatische Art

148 kcal per 100 g, with 12 g protein, 4.8 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good proteinLow carb
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Heringsfilets, Asiatische ArtNutri-Score BCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
32% of calories
4.8 g
Carbs
13% of calories
9 g
Fat
55% of calories
Macro split
Protein 32%Carbs 13%Fat 55%

Nutrition facts

per 100 g
Sugar4.8g
Saturated fat1.9g10% DV
Sodium256mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200011547 · Data last verified:

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4099200011547

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Common questions

How many calories are in Heringsfilets, Asiatische Art?

Heringsfilets, Asiatische Art by Almare, Almare (Hofer), Almare Seafood has 148 kcal per 100 g. One serving (200 g) is about 296 kcal.

How much protein is in Heringsfilets, Asiatische Art?

Heringsfilets, Asiatische Art contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Heringsfilets, Asiatische Art a good source of protein?

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Heringsfilets, Asiatische Art keto-friendly?

With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Heringsfilets, Asiatische Art have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.

How much Heringsfilets, Asiatische Art is 100 calories?

About 68 g of Heringsfilets, Asiatische Art equals 100 kcal.

Is Heringsfilets, Asiatische Art high in sugar or fat?

Per 100 g it has 4.8 g sugar and 9 g fat (1.9 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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