Fish & Seafood · Nutrition facts

Geteilte Heringsfilet

172 kcal per 100 g, with 11.5 g protein, 4.2 g carbs and 12.1 g fat. Full micronutrients and serving info below.

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Geteilte HeringsfiletNutri-Score BCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
11.5 g
Protein
27% of calories
4.2 g
Carbs
10% of calories
12.1 g
Fat
63% of calories
Macro split
Protein 27%Carbs 10%Fat 63%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar2.5g
Saturated fat2.2g11% DV
Cholesterol33.4mg11% DV
Sodium280mg12% DV
Potassium310.1mg7% DV
Calcium41.2mg3% DV
Iron0.8mg4% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337256280877 · Data last verified:

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4337256280877

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Common questions

How many calories are in Geteilte Heringsfilet?

Geteilte Heringsfilet by Ja has 172 kcal per 100 g.

How much protein is in Geteilte Heringsfilet?

Geteilte Heringsfilet contains 11.5 g of protein per 100 g.

Is Geteilte Heringsfilet a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Is Geteilte Heringsfilet keto-friendly?

With 4.2 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Geteilte Heringsfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

How much Geteilte Heringsfilet is 100 calories?

About 58 g of Geteilte Heringsfilet equals 100 kcal.

Is Geteilte Heringsfilet high in sugar or fat?

Per 100 g it has 2.5 g sugar and 12.1 g fat (2.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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