Fish & Seafood · Nutrition facts

Śledź W Sosie Pomidorowym

149 kcal per 100 g, with 12 g protein, 5.5 g carbs and 8.8 g fat. Full micronutrients and serving info below.

Serving: 170g
Good proteinPotassium
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Śledź W Sosie PomidorowymNutri-Score BCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
12 g
Protein
32% of calories
5.5 g
Carbs
15% of calories
8.8 g
Fat
53% of calories
Macro split
Protein 32%Carbs 15%Fat 53%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar5.3g
Saturated fat1.6g8% DV
Cholesterol33.4mg11% DV
Sodium400mg17% DV
Potassium426.4mg9% DV
Calcium46.7mg4% DV
Iron1mg6% DV
Vitamin C2.6mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4337185457456 · Data last verified:

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Common questions

How many calories are in Śledź W Sosie Pomidorowym?

Śledź W Sosie Pomidorowym by K-Classic has 149 kcal per 100 g. One serving (170 g) is about 253 kcal.

How much protein is in Śledź W Sosie Pomidorowym?

Śledź W Sosie Pomidorowym contains 12 g of protein per 100 g — about 20.4 g per 170 g serving.

Is Śledź W Sosie Pomidorowym a good source of protein?

Yes — 12 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Why does Śledź W Sosie Pomidorowym have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (12 g). Overall that places it in band B.

How much Śledź W Sosie Pomidorowym is 100 calories?

About 67 g of Śledź W Sosie Pomidorowym equals 100 kcal.

Is Śledź W Sosie Pomidorowym a good source of potassium?

It is a moderate source: 426.4 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Śledź W Sosie Pomidorowym high in sugar or fat?

Per 100 g it has 5.3 g sugar and 8.8 g fat (1.6 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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