Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600196824 · Data last verified:
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Common questions
How many calories are in Three Fish Roast?
Three Fish Roast by Specially Selected has 171 kcal per 100 g.
How much protein is in Three Fish Roast?
Three Fish Roast contains 14.8 g of protein per 100 g.
Is Three Fish Roast a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.
Is Three Fish Roast keto-friendly?
With 5 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Three Fish Roast low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 5 g of carbs come from starch and fiber rather than sugar.
Is Three Fish Roast high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Three Fish Roast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (14.8 g). Overall that places it in band C.
How much Three Fish Roast is 100 calories?
About 58 g of Three Fish Roast equals 100 kcal.
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