Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600023625 · Data last verified:
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Common questions
How many calories are in Cod Fillets Woth A Creamy Parsley Sauce?
Cod Fillets Woth A Creamy Parsley Sauce by The fishmonger has 163 kcal per 100 g. One serving (174 g) is about 284 kcal.
How much protein is in Cod Fillets Woth A Creamy Parsley Sauce?
Cod Fillets Woth A Creamy Parsley Sauce contains 12 g of protein per 100 g — about 20.9 g per 174 g serving.
Is Cod Fillets Woth A Creamy Parsley Sauce a good source of protein?
Yes — 12 g of protein per 100 g, supplying 30% of its calories. That makes it a good protein source.
Is Cod Fillets Woth A Creamy Parsley Sauce low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 5.1 g of carbs come from starch and fiber rather than sugar.
Is Cod Fillets Woth A Creamy Parsley Sauce high in saturated fat?
It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Why does Cod Fillets Woth A Creamy Parsley Sauce have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.9 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Cod Fillets Woth A Creamy Parsley Sauce is 100 calories?
About 61 g of Cod Fillets Woth A Creamy Parsley Sauce equals 100 kcal.
Is Cod Fillets Woth A Creamy Parsley Sauce high in sugar or fat?
Per 100 g it has 0.7 g sugar and 10.3 g fat (5.9 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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