Fish & Seafood · Nutrition facts

Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor

by Bela

200 kcal per 100 g, with 23.5 g protein, 0 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 1 can drained (85 g)
High proteinLow carbCalcium rich
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Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke FlavorNutri-Score BCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
23.5 g
Protein
47% of calories
0 g
Carbs
0% of calories
11.8 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.4g12% DV
Trans fat0g
Sodium235.3mg10% DV
Potassium2.4mg0% DV
Calcium423.5mg33% DV
Iron2.4mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0633600502331 · Data last verified:

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0633600502331

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Common questions

How many calories are in Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor?

Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor by Bela has 200 kcal per 100 g. One serving (85 g) is about 170 kcal.

How much protein is in Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor?

Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor contains 23.5 g of protein per 100 g — about 20 g per 85 g serving.

Is Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23.5 g). Overall that places it in band B.

How much Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor is 100 calories?

About 50 g of Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor equals 100 kcal.

Is Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor a good source of calcium?

It is a good source: 423.5 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Is Sardines In Extra Virgin Olive Oil With Piri-piri And Smoke Flavor a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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