Fish & Seafood · Nutrition facts

Portuguese-inspired Jail Island Salmon

180 kcal per 100 g, with 21.1 g protein, 0 g carbs and 10.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Portuguese-inspired Jail Island SalmonNutri-Score ACompare
Amount

Showing values for 100 g

180 kcal
Calories
9% of a 2000 kcal day
21.1 g
Protein
48% of calories
0 g
Carbs
0% of calories
10.2 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2g10% DV
Sodium179.7mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0661815009802 · Data last verified:

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Barcode

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0661815009802

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Common questions

How many calories are in Portuguese-inspired Jail Island Salmon?

Portuguese-inspired Jail Island Salmon has 180 kcal per 100 g.

How much protein is in Portuguese-inspired Jail Island Salmon?

Portuguese-inspired Jail Island Salmon contains 21.1 g of protein per 100 g.

Is Portuguese-inspired Jail Island Salmon a good source of protein?

Yes — 21.1 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Portuguese-inspired Jail Island Salmon keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Portuguese-inspired Jail Island Salmon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.1 g). Overall that places it in band A.

How much Portuguese-inspired Jail Island Salmon is 100 calories?

About 56 g of Portuguese-inspired Jail Island Salmon equals 100 kcal.

Is Portuguese-inspired Jail Island Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 10.2 g fat (2 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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