Fish & Seafood · Nutrition facts

Sardines De Saint-gilles-croix-de-vie Huile D'olive

186 kcal per 100 g, with 24 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Sardines De Saint-gilles-croix-de-vie Huile D'oliveNutri-Score BCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
24 g
Protein
51% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
48% of calories
Macro split
Protein 51%Carbs 1%Fat 48%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat2.5g12% DV
Sodium276mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06429447 · Data last verified:

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Common questions

How many calories are in Sardines De Saint-gilles-croix-de-vie Huile D'olive?

Sardines De Saint-gilles-croix-de-vie Huile D'olive by Saveurs de nos Régions has 186 kcal per 100 g.

How much protein is in Sardines De Saint-gilles-croix-de-vie Huile D'olive?

Sardines De Saint-gilles-croix-de-vie Huile D'olive contains 24 g of protein per 100 g.

Is Sardines De Saint-gilles-croix-de-vie Huile D'olive a good source of protein?

Yes — 24 g of protein per 100 g, supplying 51% of its calories. That makes it an excellent protein source.

Is Sardines De Saint-gilles-croix-de-vie Huile D'olive keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardines De Saint-gilles-croix-de-vie Huile D'olive have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (24 g). Overall that places it in band B.

How much Sardines De Saint-gilles-croix-de-vie Huile D'olive is 100 calories?

About 54 g of Sardines De Saint-gilles-croix-de-vie Huile D'olive equals 100 kcal.

Is Sardines De Saint-gilles-croix-de-vie Huile D'olive high in sugar or fat?

Per 100 g it has 0.5 g sugar and 10 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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