Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06350765 · Data last verified:
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Common questions
How many calories are in Sardine?
Sardine has 203 kcal per 100 g.
How much protein is in Sardine?
Sardine contains 23 g of protein per 100 g.
Is Sardine a good source of protein?
Yes — 23 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.
Is Sardine keto-friendly?
With 0.7 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Sardine have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (23 g). Overall that places it in band B.
How much Sardine is 100 calories?
About 49 g of Sardine equals 100 kcal.
Is Sardine high in sugar or fat?
Per 100 g it has 0.5 g sugar and 12 g fat (2.8 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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