Other · Nutrition facts

Reishi

by Iswari

214 kcal per 100 g, with 8.5 g protein, 5.4 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberVitamin C
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ReishiNutri-Score ACompare
Amount

Showing values for 100 g

214 kcal
Calories
11% of a 2000 kcal day
8.5 g
Protein
55% of calories
5.4 g
Carbs
35% of calories
0.7 g
Fat
10% of calories
Macro split
Protein 55%Carbs 35%Fat 10%

Nutrition facts

per 100 g
Fiber76.2g272% DV
Sugar0g
Saturated fat0.2g1% DV
Sodium40mg2% DV
Vitamin C20mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600317478650 · Data last verified:

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5600317478650

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Common questions

How many calories are in Reishi?

Reishi by Iswari has 214 kcal per 100 g.

How much protein is in Reishi?

Reishi contains 8.5 g of protein per 100 g.

Is Reishi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Reishi low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Reishi a good source of fiber?

It provides 76.2 g of fiber per 100 g — 272% of the daily value, making it a high-fiber food.

Why does Reishi have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (76.2 g), protein (8.5 g). Overall that places it in band A.

How much Reishi is 100 calories?

About 47 g of Reishi equals 100 kcal.

Is Reishi a good source of vitamin C?

It is a good source: 20 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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