Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7640118890297 · Data last verified:
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Common questions
How many calories are in Ao-nori?
Ao-nori has 208 kcal per 100 g.
How much protein is in Ao-nori?
Ao-nori contains 18.6 g of protein per 100 g.
Is Ao-nori a good source of protein?
Yes — 18.6 g of protein per 100 g, supplying 51% of its calories. That makes it a good protein source.
Is Ao-nori low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 9.9 g of carbs come from starch and fiber rather than sugar.
Is Ao-nori high in sodium?
Yes — 8052 mg of sodium per 100 g, about 350% of the daily value.
Is Ao-nori a good source of fiber?
It provides 31.9 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.
Why does Ao-nori have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (8052 mg); points in favor come from fiber (31.9 g), protein (18.6 g). Overall that places it in band C.
How much Ao-nori is 100 calories?
About 48 g of Ao-nori equals 100 kcal.
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