Hi Low Pan Integral

Hi Low Pan Integral by Kingsbury has 224 kcal per 100 g. One serving (57 g) is about 128 kcal.

Hi Low Pan Integral contains 22.4 g of protein per 100 g — about 12.8 g per 57 g serving.

Yes — 22.4 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 15.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.4 g). Overall that places it in band A.

About 45 g of Hi Low Pan Integral equals 100 kcal.

Per 100 g it has 0.9 g sugar and 3.9 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.