Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8431876291117 · Data last verified:
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Common questions
How many calories are in Rulo Tofu Y Algas?
Rulo Tofu Y Algas by Carrefour BIO, Carrefour has 184 kcal per 100 g.
How much protein is in Rulo Tofu Y Algas?
Rulo Tofu Y Algas contains 20 g of protein per 100 g.
Is Rulo Tofu Y Algas a good source of protein?
Yes — 20 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.
Is Rulo Tofu Y Algas high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Rulo Tofu Y Algas a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Rulo Tofu Y Algas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (4.7 g), protein (20 g). Overall that places it in band A.
How much Rulo Tofu Y Algas is 100 calories?
About 54 g of Rulo Tofu Y Algas equals 100 kcal.
Is Rulo Tofu Y Algas high in sugar or fat?
Per 100 g it has 2.7 g sugar and 5.6 g fat (1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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