Nuts & Seeds · Nutrition facts

Premium Muesli Honey & Nut

by Golden Bridge

475 kcal per 100 g, with 11 g protein, 59 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Premium Muesli Honey & NutNutri-Score BCompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
10% of calories
59 g
Carbs
51% of calories
20 g
Fat
39% of calories
Macro split
Protein 10%Carbs 51%Fat 39%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar17g
Saturated fat2.3g12% DV
Sodium63mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068706619533 · Data last verified:

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Barcode

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4068706619533

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Common questions

How many calories are in Premium Muesli Honey & Nut?

Premium Muesli Honey & Nut by Golden Bridge has 475 kcal per 100 g.

How much protein is in Premium Muesli Honey & Nut?

Premium Muesli Honey & Nut contains 11 g of protein per 100 g.

Is Premium Muesli Honey & Nut a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Premium Muesli Honey & Nut high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Premium Muesli Honey & Nut low in sodium?

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Premium Muesli Honey & Nut a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Premium Muesli Honey & Nut have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (17 g); points in favor come from fiber (7.4 g), protein (11 g). Overall that places it in band B.

How much Premium Muesli Honey & Nut is 100 calories?

About 21 g of Premium Muesli Honey & Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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