Frozen · Nutrition facts

Potato, Spinach, & Feta Perogies

189 kcal per 100 g, with 5.6 g protein, 32.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 90 g
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Potato, Spinach, & Feta PerogiesNutri-Score BCompare
Amount

Showing values for 100 g

189 kcal
Calories
9% of a 2000 kcal day
5.6 g
Protein
12% of calories
32.2 g
Carbs
68% of calories
4.4 g
Fat
20% of calories
Macro split
Protein 12%Carbs 68%Fat 20%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar3.3g
Saturated fat1.1g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium311.1mg14% DV
Potassium166.7mg4% DV
Calcium33.3mg3% DV
Iron1.7mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628915641578 · Data last verified:

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0628915641578

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Common questions

How many calories are in Potato, Spinach, & Feta Perogies?

Potato, Spinach, & Feta Perogies by Great Value has 189 kcal per 100 g. One serving (90 g) is about 170 kcal.

How much protein is in Potato, Spinach, & Feta Perogies?

Potato, Spinach, & Feta Perogies contains 5.6 g of protein per 100 g — about 5 g per 90 g serving.

Why does Potato, Spinach, & Feta Perogies have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Potato, Spinach, & Feta Perogies is 100 calories?

About 53 g of Potato, Spinach, & Feta Perogies equals 100 kcal.

Is Potato, Spinach, & Feta Perogies a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Potato, Spinach, & Feta Perogies high in sugar or fat?

Per 100 g it has 3.3 g sugar and 4.4 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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