Pierogi Potato & Cheese Homestyle Filled Dumplings

Pierogi Potato & Cheese Homestyle Filled Dumplings by Kasia's has 212 kcal per 100 g. One serving (84 g) is about 178 kcal.

Pierogi Potato & Cheese Homestyle Filled Dumplings contains 6.1 g of protein per 100 g — about 5.1 g per 84 g serving.

Yes — carbohydrates provide 74% of its calories (40.4 g per 100 g, of which 2 g is sugar). It also delivers 1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 40.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 47 g of Pierogi Potato & Cheese Homestyle Filled Dumplings equals 100 kcal.

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.