Pork Pie

Pork Pie by Coop has 379 kcal per 100 g. One serving (150 g) is about 568 kcal.

Pork Pie contains 9.4 g of protein per 100 g — about 14.1 g per 150 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (8.8 g); points in favor come from protein (9.4 g). Overall that places it in band C.

About 26 g of Pork Pie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Per 100 g it has 1.9 g sugar and 25 g fat (8.8 g saturated). Fat provides 59% of its calories, so portion size matters most here.