Pork And Cheese Abd Pesto Pies

Pork And Cheese Abd Pesto Pies by Waitrose has 395 kcal per 100 g.

Pork And Cheese Abd Pesto Pies contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 28.3 g of carbs come from starch and fiber rather than sugar.

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (9.5 g); points in favor come from protein (11.2 g). Overall that places it in band C.

About 25 g of Pork And Cheese Abd Pesto Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.