Mini Pork And Cranberry Pies

Mini Pork And Cranberry Pies by Morrisons has 398 kcal per 100 g. One serving (50 g) is about 199 kcal.

Mini Pork And Cranberry Pies contains 9.4 g of protein per 100 g — about 4.7 g per 50 g serving.

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (9.6 g); points in favor come from protein (9.4 g). Overall that places it in band D.

About 25 g of Mini Pork And Cranberry Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Per 100 g it has 5.6 g sugar and 26.2 g fat (9.6 g saturated). Fat provides 59% of its calories, so portion size matters most here.