4 Pork Pies

4 Pork Pies by Eastman's Deli Foods has 409 kcal per 100 g. One serving (65 g) is about 266 kcal.

4 Pork Pies contains 9.7 g of protein per 100 g — about 6.3 g per 65 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 30.8 g of carbs come from starch and fiber rather than sugar.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), saturated fat (9.8 g); points in favor come from protein (9.7 g). Overall that places it in band D.

About 24 g of 4 Pork Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Per 100 g it has 1.6 g sugar and 27.2 g fat (9.8 g saturated). Fat provides 60% of its calories, so portion size matters most here.