Pork Sausage Rolls

Pork Sausage Rolls by Tesco has 379 kcal per 100 g. One serving (47 g) is about 178 kcal.

Pork Sausage Rolls contains 10.2 g of protein per 100 g — about 4.8 g per 47 g serving.

Yes — 10.2 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 27.2 g of carbs come from starch and fiber rather than sugar.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), saturated fat (13.2 g); points in favor come from protein (10.2 g). Overall that places it in band C.

About 26 g of Pork Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.