Pork & Pancetta Rolls

Pork & Pancetta Rolls by Asda has 389 kcal per 100 g. One serving (47 g) is about 183 kcal.

Pork & Pancetta Rolls contains 11 g of protein per 100 g — about 5.2 g per 47 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — only 1.4 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (14 g); points in favor come from protein (11 g). Overall that places it in band D.

About 26 g of Pork & Pancetta Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.