Pizza Crust Mix

Pizza Crust Mix by Betty Crocker has 370 kcal per 100 g. One serving (46 g) is about 170 kcal.

Pizza Crust Mix contains 10.9 g of protein per 100 g — about 5 g per 46 g serving.

Yes — 10.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (71.7 g per 100 g, of which 2.2 g is sugar). It also delivers 2.2 g of fiber.

Yes — 760.9 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (760.9 mg); points in favor come from protein (10.9 g). Overall that places it in band C.

About 27 g of Pizza Crust Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.