Fish & Seafood · Nutrition facts

Oven Ready Breaded Cod Fillets

by Trader Joe's

193 kcal per 100 g, with 11.4 g protein, 20.8 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (149 g)
Good protein
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Oven Ready Breaded Cod FilletsNutri-Score BCompare
Amount

Showing values for 100 g

193 kcal
Calories
10% of a 2000 kcal day
11.4 g
Protein
24% of calories
20.8 g
Carbs
44% of calories
6.7 g
Fat
32% of calories
Macro split
Protein 24%Carbs 44%Fat 32%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.3g
Saturated fat0.7g3% DV
Cholesterol26.8mg9% DV
Sodium436mg19% DV
Potassium264mg6% DV
Calcium12.1mg1% DV
Iron0.6mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00358811 · Data last verified:

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Common questions

How many calories are in Oven Ready Breaded Cod Fillets?

Oven Ready Breaded Cod Fillets by Trader Joe's has 193 kcal per 100 g. One serving (149 g) is about 288 kcal.

How much protein is in Oven Ready Breaded Cod Fillets?

Oven Ready Breaded Cod Fillets contains 11.4 g of protein per 100 g — about 17 g per 149 g serving.

Is Oven Ready Breaded Cod Fillets a good source of protein?

Yes — 11.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Oven Ready Breaded Cod Fillets low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Why does Oven Ready Breaded Cod Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from protein (11.4 g). Overall that places it in band B.

How much Oven Ready Breaded Cod Fillets is 100 calories?

About 52 g of Oven Ready Breaded Cod Fillets equals 100 kcal.

Is Oven Ready Breaded Cod Fillets high in sugar or fat?

Per 100 g it has 1.3 g sugar and 6.7 g fat (0.7 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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