Fish & Seafood · Nutrition facts

Cod Fillet Fishcakes

191 kcal per 100 g, with 7.7 g protein, 18.2 g carbs and 6.8 g fat. Full micronutrients and serving info below.

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Cod Fillet FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

191 kcal
Calories
10% of a 2000 kcal day
7.7 g
Protein
19% of calories
18.2 g
Carbs
44% of calories
6.8 g
Fat
37% of calories
Macro split
Protein 19%Carbs 44%Fat 37%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar0.6g
Saturated fat0.5g2% DV
Cholesterol23.1mg8% DV
Sodium312mg14% DV
Potassium287mg6% DV
Calcium6mg0% DV
Iron0.3mg2% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00443906 · Data last verified:

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Common questions

How many calories are in Cod Fillet Fishcakes?

Cod Fillet Fishcakes by M&S FOOD has 191 kcal per 100 g.

How much protein is in Cod Fillet Fishcakes?

Cod Fillet Fishcakes contains 7.7 g of protein per 100 g.

Is Cod Fillet Fishcakes low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 18.2 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fillet Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Cod Fillet Fishcakes is 100 calories?

About 52 g of Cod Fillet Fishcakes equals 100 kcal.

Is Cod Fillet Fishcakes high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.8 g fat (0.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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