Fish & Seafood · Nutrition facts

Cod 4 Breaded Fish Fillets

by GORTON'S

215 kcal per 100 g, with 9.4 g protein, 21.7 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 1 FILLET (106 g)
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Cod 4 Breaded Fish FilletsNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
9.4 g
Protein
17% of calories
21.7 g
Carbs
38% of calories
11.3 g
Fat
45% of calories
Macro split
Protein 17%Carbs 38%Fat 45%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar2.8g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol14mg5% DV
Sodium490.6mg21% DV
Potassium157mg3% DV
Calcium11mg1% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0044400138109 · Data last verified:

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0044400138109

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Common questions

How many calories are in Cod 4 Breaded Fish Fillets?

Cod 4 Breaded Fish Fillets by GORTON'S has 215 kcal per 100 g. One serving (106 g) is about 228 kcal.

How much protein is in Cod 4 Breaded Fish Fillets?

Cod 4 Breaded Fish Fillets contains 9.4 g of protein per 100 g — about 10 g per 106 g serving.

Is Cod 4 Breaded Fish Fillets high in sodium?

Yes — 490.6 mg of sodium per 100 g, about 21% of the daily value.

Why does Cod 4 Breaded Fish Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.6 mg); points in favor come from protein (9.4 g). Overall that places it in band B.

How much Cod 4 Breaded Fish Fillets is 100 calories?

About 47 g of Cod 4 Breaded Fish Fillets equals 100 kcal.

Is Cod 4 Breaded Fish Fillets high in sugar or fat?

Per 100 g it has 2.8 g sugar and 11.3 g fat (0.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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