Grains · Nutrition facts

Original Cereal

392 kcal per 100 g, with 8 g protein, 84 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Original CerealNutri-Score BCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
84 g
Carbs
88% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar15g
Saturated fat0.3g2% DV
Sodium336mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01716573 · Data last verified:

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Common questions

How many calories are in Original Cereal?

Original Cereal has 392 kcal per 100 g.

How much protein is in Original Cereal?

Original Cereal contains 8 g of protein per 100 g.

Is Original Cereal high in carbs?

Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 15 g is sugar). It also delivers 6 g of fiber.

Is Original Cereal high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 18% of its carbohydrates.

Is Original Cereal a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Original Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (15 g); points in favor come from fiber (6 g), protein (8 g). Overall that places it in band B.

How much Original Cereal is 100 calories?

About 26 g of Original Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Original Cereal high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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